It's time to refocus. Collect myself mentally and physically. Time to decide what I want to achieve. I think if I write down my aims then that will make them more real and increase my motivation.
Ultimate goals:
- reach goal weight - 9 st 4 lb
- reach body-fat of 20%
- complete a triathlon
- run a half marathon (Great North Run)
I think these will be plenty to be going on with. The reason I have a weight goal and a body fat goal is so I have another way of tracking my progress. If I reach 20% body fat (I can dream) before I get to my goal weight I won't stress so much about those last pounds. Of course inches is also another good way to track progress.
Even though I was not going to put pressure on myself to lose weight by a specific time, ideally I would like the majority of my lard to be blitzed by next summer, mainly because I hope to either go travelling or work as a courier/rep over summer. Neither of which I want to be fat for. Also, next October it is my best friends wedding, which I am Maid of Honour/Chief Bridesmaid - which ever you prefer, so I REALLY don't want to be fat for that!! I have to lose at least 6 inches on my waist for my dress to even fit - though I am hoping it will need to be taken in!! Again, I can dream and I shall because many who dare - win!
In order to fight this binge problem I have I am going choose not to eat chocolate, cakes and biscuits for ONE month. One month is nothing so I have no excuse not to be able to do - I do it every lent! For some reason I find that easier then any other time of the year. Strange. With that in mind I will not have a big binge today on the eve of yet another attempt at weight loss. Here we go! Again!
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